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Popcorn has been a food product for over 6,000 years.

Sauce, spaghetti with mushrooms, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.00 g Energy 304 kcal Energy 1272 kj Protein 10.00 g Total lipid (fat) » 9.00 g Fatty acids, total saturated » 5.730 g 4:0, Butanoic, Butyric 0.290 g 6:0, Hexanoic, Caproic 0.140 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.160 g 12:0, Dodecanoic, Lauric 0.150 g 14:0, Tetradecanoic, Myristic 0.900 g 16:0, Hexadecanoic, Palmitic 2.660 g 18:0, Octadecanoic, Stearic 1.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.550 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 2.150 g Fatty acids, total polyunsaturated » 0.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Cholesterol 28 mg Ash 29.00 g Total carbohydrate 49.00 g Minerals Calcium, Ca 399 mg Iron, Fe 1.82 mg Magnesium, Mg 36 mg Phosphorus, P 286 mg Potassium, K 411 mg Sodium, Na 9420 mg Zinc, Zn 1.50 mg Copper, Cu 0.600 mg Manganese, Mn 0.100 mg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.476 mg Niacin 1.710 mg Pantothenic acid 2.800 mg Vitamin B-6 0.200 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin B-12 0.40 mcg Vitamin A, IU 163 IU Vitamin A, RAE 17 mcg Retinol 10 mcg

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