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It takes 3500 calories to make a pound of fat!

Nuts, acorns, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 27.90 g Energy 387 kcal Energy 1619 kj Protein » 6.15 g Essential amino acids Tryptophan 0.074 g Threonine 0.236 g Isoleucine 0.285 g Leucine 0.489 g Lysine 0.384 g Methionine 0.103 g Phenylalanine 0.269 g Valine 0.345 g Histidine 0.170 g Non-essential amino acids Cystine 0.109 g Tyrosine 0.187 g Arginine 0.473 g Alanine 0.350 g Aspartic acid 0.635 g Glutamic acid 0.986 g Glycine 0.285 g Proline 0.246 g Serine 0.261 g Total lipid (fat) » 23.86 g Fatty acids, total saturated » 3.102 g 16:0, Hexadecanoic, Palmitic 2.850 g 18:0, Octadecanoic, Stearic 0.252 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.109 g 18:1 undifferentiated, Octadecenoic, Oleic 15.109 g Fatty acids, total polyunsaturated » 4.596 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.596 g Ash 1.35 g Total carbohydrate 40.75 g Minerals Calcium, Ca 41 mg Iron, Fe 0.79 mg Magnesium, Mg 62 mg Phosphorus, P 79 mg Potassium, K 539 mg Zinc, Zn 0.51 mg Copper, Cu 0.621 mg Manganese, Mn 1.337 mg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 1.827 mg Pantothenic acid 0.715 mg Vitamin B-6 0.528 mg Folate, total 87 mcg Folate, food 87 mcg Folate, DFE 87 mcg Vitamin A, IU 39 IU Vitamin A, RAE 2 mcg

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