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Rice is the staple food of more than one-half of the world's population

Seeds, watermelon seed kernels, dried
» Nut and Seed Products

Nutrient Amount per 108.0g Proximates Water 5.45 g Energy 602 kcal Energy 2516 kj Protein » 30.60 g Essential amino acids Tryptophan 0.421 g Threonine 1.201 g Isoleucine 1.449 g Leucine 2.321 g Lysine 0.958 g Methionine 0.901 g Phenylalanine 2.193 g Valine 1.680 g Histidine 0.837 g Non-essential amino acids Cystine 0.473 g Tyrosine 1.097 g Arginine 5.289 g Alanine 1.611 g Aspartic acid 2.985 g Glutamic acid 6.155 g Glycine 1.796 g Proline 1.351 g Serine 1.629 g Total lipid (fat) » 51.16 g Fatty acids, total saturated » 10.561 g 16:0, Hexadecanoic, Palmitic 5.846 g 18:0, Octadecanoic, Stearic 4.643 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.097 g 18:1 undifferentiated, Octadecenoic, Oleic 7.902 g Fatty acids, total polyunsaturated » 30.342 g 18:2 undifferentiated, Octadecadienoic, Linoleic 30.342 g Ash 4.26 g Total carbohydrate 16.53 g Minerals Calcium, Ca 58 mg Iron, Fe 7.86 mg Magnesium, Mg 556 mg Phosphorus, P 815 mg Potassium, K 700 mg Sodium, Na 107 mg Zinc, Zn 11.06 mg Copper, Cu 0.741 mg Manganese, Mn 1.743 mg Vitamins Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.157 mg Niacin 3.834 mg Pantothenic acid 0.374 mg Vitamin B-6 0.096 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg

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