Cheese closes the stomach and should always be served at the end of a meal.

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 0.847 mg
Spices, savory, ground 272 g 5.9 g 68.7 g 6.7 g 0.847 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 0.845 mg
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 0.844 mg
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 0.844 mg
Spices, poultry seasoning 307 g 7.5 g 65.6 g 9.6 g 0.843 mg
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 0.841 mg
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g 0.838 mg
Peanuts, valencia, oil-roasted, with salt 589 g 51.2 g 16.3 g 27.0 g 0.838 mg
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g 0.838 mg
Beans, great northern, mature seeds, raw 339 g 1.1 g 62.4 g 21.9 g 0.837 mg
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 0.834 mg
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 0.828 mg
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 0.828 mg
Broadbeans (fava beans), mature seeds, raw 341 g 1.5 g 58.3 g 26.1 g 0.824 mg
Nuts, acorns, dried 509 g 31.4 g 53.7 g 8.1 g 0.818 mg
Potatoes, baked, skin, without salt 198 g 0.1 g 46.1 g 4.3 g 0.817 mg
Potatoes, baked, skin, with salt 198 g 0.1 g 46.1 g 4.3 g 0.817 mg
Spices, curry powder 325 g 13.8 g 58.2 g 12.7 g 0.815 mg
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g 0.812 mg
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