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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, ROMAN MEAL, plain, dry
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 9.10 g Energy 322 kcal Energy 1347 kj Protein 14.40 g Total lipid (fat) » 2.20 g Fatty acids, total saturated » 0.326 g 8:0, Octanoic, Caprylic 0.009 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.286 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.288 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.274 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.918 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 2.40 g Total carbohydrate » 72.00 g Fiber, total dietary 17.9 g Minerals Calcium, Ca 65 mg Iron, Fe 4.64 mg Magnesium, Mg 237 mg Phosphorus, P 470 mg Potassium, K 660 mg Sodium, Na 6 mg Zinc, Zn 3.89 mg Copper, Cu 0.700 mg Selenium, Se 44.0 mcg Vitamins Vitamin B1 (Thiamin) 0.500 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 6.720 mg Pantothenic acid 0.810 mg Vitamin B-6 0.250 mg Folate, total 70 mcg Folate, food 70 mcg Folate, DFE 70 mcg

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