|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Lemonade, low calorie, with aspartame, powder
|
332
|
g
|
0.3
|
g
|
83.7
|
g
|
3.6
|
g
|
0.110
|
mg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
0.110
|
mg
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
0.110
|
mg
|
|
Fish, ling, raw
|
87
|
g
|
0.6
|
g
|
-
|
|
19.0
|
g
|
0.110
|
mg
|
|
Soup, beef noodle, canned, condensed
|
67
|
g
|
2.5
|
g
|
7.2
|
g
|
3.9
|
g
|
0.110
|
mg
|
|
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
|
363
|
g
|
5.4
|
g
|
72.5
|
g
|
10.3
|
g
|
0.110
|
mg
|
|
Fish, tuna, fresh, bluefin, cooked, dry heat
|
184
|
g
|
6.3
|
g
|
-
|
|
29.9
|
g
|
0.110
|
mg
|
|
Seeds, sisymbrium sp. seeds, whole, dried
|
318
|
g
|
4.6
|
g
|
58.3
|
g
|
12.1
|
g
|
0.110
|
mg
|
|
Pineapple, raw, all varieties
|
50
|
g
|
0.1
|
g
|
13.1
|
g
|
0.5
|
g
|
0.110
|
mg
|
|
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
|
359
|
g
|
4.7
|
g
|
72.0
|
g
|
10.8
|
g
|
0.110
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
|
305
|
g
|
21.5
|
g
|
-
|
|
25.9
|
g
|
0.110
|
mg
|
|
Beef, cured, corned beef, brisket, raw
|
198
|
g
|
14.9
|
g
|
0.1
|
g
|
14.7
|
g
|
0.110
|
mg
|
|
Chayote, fruit, cooked, boiled, drained, with salt
|
22
|
g
|
0.5
|
g
|
4.5
|
g
|
0.6
|
g
|
0.110
|
mg
|
|
Fish, tuna, skipjack, fresh, cooked, dry heat
|
132
|
g
|
1.3
|
g
|
-
|
|
28.2
|
g
|
0.110
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271
|
g
|
18.6
|
g
|
-
|
|
24.1
|
g
|
0.110
|
mg
|
|
Soup, cream of onion, canned, condensed
|
88
|
g
|
4.2
|
g
|
10.4
|
g
|
2.2
|
g
|
0.110
|
mg
|
|
Babyfood, dinner, pasta with vegetables
|
60
|
g
|
2.1
|
g
|
8.4
|
g
|
1.7
|
g
|
0.110
|
mg
|
|
Tortilla chips, low fat, baked without fat
|
415
|
g
|
5.7
|
g
|
80
|
g
|
11
|
g
|
0.110
|
mg
|
|
Figs, canned, water pack, solids and liquids
|
53
|
g
|
0.1
|
g
|
14.0
|
g
|
0.4
|
g
|
0.110
|
mg
|
|
Snacks, tortilla chips, low fat, unsalted
|
416
|
g
|
5.7
|
g
|
80.1
|
g
|
11
|
g
|
0.110
|
mg
|