Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Rice, white, medium-grain, raw, unenriched 360 g 0.6 g 79.3 g 6.6 g 0.110 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 200 g 10.0 g - 25.7 g 0.110 mg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 124 g 3.8 g 2.9 g 19.6 g 0.110 mg
Fast foods, burrito, with fruit (apple or cherry) 312 g 12.9 g 47.3 g 3.4 g 0.110 mg
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 359 g 4.7 g 72.0 g 10.8 g 0.110 mg
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 0.110 mg
Beef, cured, corned beef, brisket, raw 198 g 14.9 g 0.1 g 14.7 g 0.110 mg
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 363 g 5.4 g 72.5 g 10.3 g 0.110 mg
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g 0.110 mg
Figs, canned, water pack, solids and liquids 53 g 0.1 g 14.0 g 0.4 g 0.110 mg
Mountain yam, hawaii, raw 67 g 0.1 g 16.3 g 1.3 g 0.110 mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 0.110 mg
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 g 18.6 g - 24.1 g 0.110 mg
Cereals, QUAKER, hominy grits, white, quick, dry 347 g 1.4 g 79.2 g 8.5 g 0.110 mg
Cereals, QUAKER, hominy grits, white, regular, dry 347 g 1.4 g 79.2 g 8.5 g 0.110 mg
Babyfood, dinner, pasta with vegetables 60 g 2.1 g 8.4 g 1.7 g 0.110 mg
BURGER KING, Cheeseburger 286 g 14.8 g 23.7 g 14.6 g 0.110 mg
Pineapple, raw, all varieties 50 g 0.1 g 13.1 g 0.5 g 0.110 mg
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g 0.110 mg
Chayote, fruit, cooked, boiled, drained, without salt 24 g 0.5 g 5.1 g 0.6 g 0.110 mg
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