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The average person ingests about a ton of food and drink each year.

Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.96 g Energy 363 kcal Energy 1520 kj Protein 10.29 g Total lipid (fat) » 5.35 g Fatty acids, total saturated 1.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.530 g Fatty acids, total polyunsaturated 1.430 g Ash 4.88 g Total carbohydrate » 72.49 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 2.27 g Minerals Calcium, Ca 24 mg Iron, Fe 28.93 mg Magnesium, Mg 24 mg Phosphorus, P 99 mg Potassium, K 209 mg Sodium, Na 1557 mg Zinc, Zn 0.56 mg Copper, Cu 0.110 mg Manganese, Mn 0.090 mg Vitamins Vitamin B1 (Thiamin) 0.570 mg Vitamin B2 (Riboflavin) 0.650 mg Niacin 7.640 mg Pantothenic acid 0.430 mg Vitamin B-6 0.160 mg Folate, total 152 mcg Vitamin B-12 0.38 mcg Vitamin A, IU 12 IU Vitamin A, RAE 1 mcg

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