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It takes 3500 calories to make a pound of fat!

Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.82 g Energy 359 kcal Energy 1504 kj Protein 10.83 g Total lipid (fat) » 4.69 g Fatty acids, total saturated 1.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.260 g Fatty acids, total polyunsaturated 1.050 g Cholesterol 1 mg Ash 5.66 g Total carbohydrate » 71.98 g Fiber, total dietary 4.2 g Minerals Calcium, Ca 23 mg Iron, Fe 28.93 mg Magnesium, Mg 34 mg Phosphorus, P 95 mg Potassium, K 212 mg Sodium, Na 1930 mg Zinc, Zn 0.58 mg Copper, Cu 0.110 mg Manganese, Mn 0.090 mg Vitamins Vitamin B1 (Thiamin) 0.560 mg Vitamin B2 (Riboflavin) 0.640 mg Niacin 7.560 mg Pantothenic acid 0.460 mg Vitamin B-6 0.180 mg Folate, total 150 mcg Vitamin B-12 0.42 mcg Vitamin A, IU 13 IU Vitamin A, RAE 1 mcg

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