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The average person ingests about a ton of food and drink each year.

Chayote, fruit, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 149.49 g Energy 35 kcal Energy 144 kj Protein » 0.99 g Essential amino acids Tryptophan 0.013 g Threonine 0.050 g Isoleucine 0.053 g Leucine 0.093 g Lysine 0.048 g Methionine 0.002 g Phenylalanine 0.058 g Valine 0.075 g Histidine 0.018 g Non-essential amino acids Tyrosine 0.038 g Arginine 0.042 g Alanine 0.061 g Aspartic acid 0.110 g Glutamic acid 0.150 g Glycine 0.050 g Proline 0.053 g Serine 0.056 g Total lipid (fat) » 0.77 g Fatty acids, total saturated 0.138 g Ash 1.55 g Total carbohydrate » 7.20 g Fiber, total dietary 4.5 g Minerals Calcium, Ca 21 mg Iron, Fe 0.35 mg Magnesium, Mg 19 mg Phosphorus, P 46 mg Potassium, K 277 mg Sodium, Na 379 mg Zinc, Zn 0.50 mg Copper, Cu 0.176 mg Manganese, Mn 0.270 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 12.8 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.064 mg Niacin 0.672 mg Pantothenic acid 0.653 mg Vitamin B-6 0.189 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin A, IU 75 IU Vitamin A, RAE 3 mcg

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