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Forks weren't widely used in the United States until the 1800s

Pork, fresh, variety meats and by-products, tongue, cooked, braised
» Pork Products

Nutrient Amount per 231.0g Proximates Water 131.44 g Energy 626 kcal Energy 2620 kj Protein » 55.67 g Essential amino acids Tryptophan 0.642 g Threonine 2.352 g Isoleucine 2.539 g Leucine 4.463 g Lysine 4.551 g Methionine 1.247 g Phenylalanine 2.308 g Valine 2.894 g Histidine 1.398 g Non-essential amino acids Arginine 3.437 g Aspartic acid 5.174 g Glutamic acid 7.011 g Glycine 4.114 g Total lipid (fat) » 42.97 g Fatty acids, total saturated » 14.897 g 10:0, Decanoic, Capric 0.046 g 12:0, Dodecanoic, Lauric 0.208 g 14:0, Tetradecanoic, Myristic 0.785 g 16:0, Hexadecanoic, Palmitic 9.538 g 18:0, Octadecanoic, Stearic 4.320 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.233 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.617 g 18:1 undifferentiated, Octadecenoic, Oleic 18.224 g 20:1, Eicosenoic, Gadoleic 0.393 g Fatty acids, total polyunsaturated » 4.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.208 g Cholesterol 337 mg Ash 1.85 g Minerals Calcium, Ca 44 mg Iron, Fe 11.53 mg Magnesium, Mg 46 mg Phosphorus, P 402 mg Potassium, K 547 mg Sodium, Na 252 mg Zinc, Zn 10.46 mg Copper, Cu 0.254 mg Manganese, Mn 0.023 mg Selenium, Se 35.8 mcg Vitamins Vitamin C, total ascorbic acid 3.9 mg Vitamin B1 (Thiamin) 0.732 mg Vitamin B2 (Riboflavin) 1.178 mg Niacin 12.335 mg Pantothenic acid 1.171 mg Vitamin B-6 0.531 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 5.52 mcg

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