|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Dill weed, fresh
|
43
|
g
|
1.1
|
g
|
7.0
|
g
|
3.5
|
g
|
0.146
|
mg
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
0.146
|
mg
|
|
Soup, pea, low sodium, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
0.146
|
mg
|
|
Soup, pea, split with ham, canned, prepared with equal volume water
|
75
|
g
|
1.7
|
g
|
11.1
|
g
|
4.1
|
g
|
0.146
|
mg
|
|
Burrito, bean and cheese, frozen
|
211
|
g
|
5.9
|
g
|
32.4
|
g
|
6.9
|
g
|
0.146
|
mg
|
|
Soup, pea, green, canned, condensed, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
0.146
|
mg
|
|
Babyfood, pretzels
|
397
|
g
|
2
|
g
|
82.2
|
g
|
10.8
|
g
|
0.145
|
mg
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
|
178
|
g
|
9.0
|
g
|
-
|
|
22.6
|
g
|
0.145
|
mg
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.145
|
mg
|
|
Zwieback
|
426
|
g
|
9.7
|
g
|
74.2
|
g
|
10.1
|
g
|
0.145
|
mg
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
229
|
g
|
17.0
|
g
|
-
|
|
17.8
|
g
|
0.145
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, HARMONY
|
365
|
g
|
2.2
|
g
|
79
|
g
|
11
|
g
|
0.145
|
mg
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
0.145
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
|
382
|
g
|
4.6
|
g
|
83.6
|
g
|
7.3
|
g
|
0.145
|
mg
|
|
Soup, vegetable beef, canned, condensed
|
63
|
g
|
1.5
|
g
|
8.1
|
g
|
4.5
|
g
|
0.145
|
mg
|
|
Ostrich, inside strip, raw
|
127
|
g
|
2.9
|
g
|
-
|
|
23.7
|
g
|
0.145
|
mg
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
0.145
|
mg
|
|
Cherries, sweet, canned, light syrup pack, solids and liquids
|
67
|
g
|
0.2
|
g
|
17.3
|
g
|
0.6
|
g
|
0.145
|
mg
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
0.145
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
211
|
g
|
10.3
|
g
|
-
|
|
27.7
|
g
|
0.145
|
mg
|