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American and Russian space flights have always included chocolate

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.15 g Energy 382 kcal Energy 1598 kj Protein 7.27 g Total lipid (fat) » 4.55 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 2.705 g Fatty acids, total polyunsaturated » 0.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.893 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.30 g Total carbohydrate » 83.64 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 30.91 g Minerals Calcium, Ca 36 mg Iron, Fe 8.18 mg Magnesium, Mg 44 mg Phosphorus, P 145 mg Potassium, K 245 mg Sodium, Na 509 mg Zinc, Zn 8.18 mg Copper, Cu 0.145 mg Manganese, Mn 1.865 mg Selenium, Se 10.7 mcg Vitamins Vitamin C, total ascorbic acid 10.9 mg Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 9.090 mg Pantothenic acid 0.644 mg Vitamin B-6 0.909 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 16.0 mg Vitamin B-12 2.73 mcg Vitamin B-12, added 2.70 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 2.29 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 81 mcg

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