|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.144
|
mg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.144
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
0.144
|
mg
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
0.144
|
mg
|
|
Chicken, stewing, dark meat, meat only, cooked, stewed
|
258
|
g
|
15.3
|
g
|
-
|
|
28.1
|
g
|
0.144
|
mg
|
|
Spinach, frozen, chopped or leaf, unprepared
|
29
|
g
|
0.6
|
g
|
4.2
|
g
|
3.6
|
g
|
0.144
|
mg
|
|
NESTLE, CHEF-MATE Chili without Beans, canned entree
|
147
|
g
|
9
|
g
|
8
|
g
|
9
|
g
|
0.144
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.8
|
g
|
0.143
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
194
|
g
|
8.8
|
g
|
-
|
|
26.9
|
g
|
0.143
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
203
|
g
|
9.7
|
g
|
-
|
|
27.2
|
g
|
0.143
|
mg
|
|
Borage, cooked, boiled, drained, with salt
|
25
|
g
|
0.8
|
g
|
3.6
|
g
|
2.1
|
g
|
0.143
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
224
|
g
|
12.8
|
g
|
-
|
|
25.5
|
g
|
0.143
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
0.143
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
0.143
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
11.2
|
g
|
-
|
|
26.1
|
g
|
0.143
|
mg
|
|
Maraschino cherries, canned, drained
|
165
|
g
|
0.2
|
g
|
42.0
|
g
|
0.2
|
g
|
0.143
|
mg
|
|
Potatoes, mashed, home-prepared, whole milk added
|
83
|
g
|
0.6
|
g
|
17.5
|
g
|
1.9
|
g
|
0.143
|
mg
|
|
Cookies, coconut macaroons, prepared from recipe
|
404
|
g
|
12.7
|
g
|
72.2
|
g
|
3.6
|
g
|
0.143
|
mg
|
|
Fast foods, nachos, with cinnamon and sugar
|
543
|
g
|
33.0
|
g
|
58.2
|
g
|
6.6
|
g
|
0.143
|
mg
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
0.143
|
mg
|