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Choking on food is the 7th leading cause of death in the US

Soup, pea, low sodium, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 259.0g Proximates Water 218.98 g Energy 161 kcal Energy 673 kj Protein 8.29 g Total lipid (fat) » 2.82 g Fatty acids, total saturated » 1.357 g 4:0, Butanoic, Butyric 0.062 g 6:0, Hexanoic, Caproic 0.039 g 8:0, Octanoic, Caprylic 0.026 g 10:0, Decanoic, Capric 0.052 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.189 g 16:0, Hexadecanoic, Palmitic 0.609 g 18:0, Octadecanoic, Stearic 0.303 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.963 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.901 g Fatty acids, total polyunsaturated » 0.368 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.329 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Ash 3.32 g Total carbohydrate » 25.59 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 8.26 g Minerals Calcium, Ca 31 mg Iron, Fe 1.89 mg Magnesium, Mg 39 mg Phosphorus, P 122 mg Potassium, K 184 mg Sodium, Na 26 mg Zinc, Zn 1.66 mg Copper, Cu 0.378 mg Selenium, Se 9.3 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 1.197 mg Vitamin B-6 0.052 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 34.2 mg Vitamin A, IU 31 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 3 mcg

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