Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Grapes, canned, thompson seedless, water pack, solids and liquids 40 g 0.1 g 10.3 g 0.5 g
Grapes, red or green (European type, such as Thompson seedless), raw 69 g 0.2 g 18.1 g 0.7 g
Groundcherries, (cape-gooseberries or poha), raw 53 g 0.7 g 11.2 g 1.9 g
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g
Guava nectar, canned 57 g 0.1 g 14.9 g 0.1 g
Guava sauce, cooked 36 g 0.1 g 9.5 g 0.3 g
Guavas, common, raw 68 g 1.0 g 14.3 g 2.6 g
Guavas, strawberry, raw 69 g 0.6 g 17.4 g 0.6 g
Jackfruit, canned, syrup pack 92 g 0.1 g 23.9 g 0.4 g
Jackfruit, raw 94 g 0.3 g 24.0 g 1.5 g
Java-plum, (jambolan), raw 60 g 0.2 g 15.6 g 0.7 g
Jujube, dried 287 g 1.1 g 73.6 g 3.7 g
Jujube, raw 79 g 0.2 g 20.2 g 1.2 g
Kiwi fruit, (chinese gooseberries), fresh, raw 61 g 0.5 g 14.7 g 1.1 g
Kiwifruit, (chinese gooseberries), held in storage, raw 61 g 0.4 g 14.9 g 1.0 g
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g
Lemon juice, canned or bottled 21 g 0.3 g 6.5 g 0.4 g
Lemon juice, frozen, unsweetened, single strength 22 g 0.3 g 6.5 g 0.5 g
Lemon juice, raw 25 g - 8.6 g 0.4 g
Lemon peel, raw 47 g 0.3 g 16 g 1.5 g
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