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Forks weren't widely used in the United States until the 1800s

Jackfruit, canned, syrup pack
» Fruits and Fruit Juices

Nutrient Amount per 178.0g Proximates Water 134.00 g Energy 164 kcal Energy 685 kj Protein 0.64 g Total lipid (fat) 0.25 g Ash 0.50 g Total carbohydrate » 42.61 g Fiber, total dietary 1.6 g Minerals Calcium, Ca 78 mg Iron, Fe 0.52 mg Magnesium, Mg 18 mg Phosphorus, P 11 mg Potassium, K 171 mg Sodium, Na 20 mg Zinc, Zn 0.20 mg Copper, Cu 0.089 mg Manganese, Mn 0.139 mg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.064 mg Niacin 1.205 mg Pantothenic acid 0.128 mg Vitamin B-6 0.078 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin A, IU 4 IU

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