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One plain milk chocolate candy bar has more protein than a banana

Guavas, strawberry, raw
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 196.81 g Energy 168 kcal Energy 705 kj Protein » 1.42 g Essential amino acids Tryptophan 0.012 g Threonine 0.054 g Isoleucine 0.051 g Leucine 0.095 g Lysine 0.039 g Methionine 0.010 g Phenylalanine 0.002 g Valine 0.049 g Histidine 0.012 g Non-essential amino acids Tyrosine 0.017 g Arginine 0.037 g Alanine 0.071 g Aspartic acid 0.090 g Glutamic acid 0.185 g Glycine 0.071 g Proline 0.044 g Serine 0.041 g Total lipid (fat) » 1.46 g Fatty acids, total saturated » 0.420 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 0.351 g 18:0, Octadecanoic, Stearic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.134 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.127 g Fatty acids, total polyunsaturated » 0.617 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.444 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g Ash 1.95 g Total carbohydrate » 42.36 g Fiber, total dietary 13.2 g Minerals Calcium, Ca 51 mg Iron, Fe 0.54 mg Magnesium, Mg 41 mg Phosphorus, P 66 mg Potassium, K 712 mg Sodium, Na 90 mg Vitamins Vitamin C, total ascorbic acid 90.3 mg Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.464 mg Vitamin A, IU 220 IU Vitamin A, RAE 12 mcg

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