Cheese is the oldest of all man-made foods

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Plums, canned, purple, juice pack, solids and liquids 58 g 0.0 g 15.2 g 0.5 g
Plums, canned, purple, light syrup pack, solids and liquids 63 g 0.1 g 16.3 g 0.4 g
Plums, canned, purple, water pack, solids and liquids 41 g 0.0 g 11.0 g 0.4 g
Plums, dried (prunes), stewed, with added sugar 124 g 0.2 g 32.9 g 1.1 g
Plums, dried (prunes), stewed, without added sugar 107 g 0.2 g 28.1 g 1.0 g
Plums, dried (prunes), uncooked 240 g 0.4 g 63.9 g 2.2 g
Plums, raw 46 g 0.3 g 11.4 g 0.7 g
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g
Prune juice, canned 71 g 0.0 g 17.5 g 0.6 g
Prune puree 257 g 0.2 g 65.1 g 2.1 g
Prunes, canned, heavy syrup pack, solids and liquids 105 g 0.2 g 27.8 g 0.9 g
Prunes, dehydrated (low-moisture), stewed 113 g 0.2 g 29.7 g 1.2 g
Prunes, dehydrated (low-moisture), uncooked 339 g 0.7 g 89.1 g 3.7 g
Pummelo, raw 38 g 0.0 g 9.6 g 0.8 g
Quinces, raw 57 g 0.1 g 15.3 g 0.4 g
Raisins, golden seedless 302 g 0.5 g 79.5 g 3.4 g
Raisins, seeded 296 g 0.5 g 78.5 g 2.5 g
Raisins, seedless 299 g 0.5 g 79.2 g 3.1 g
Rambutan, canned, syrup pack 82 g 0.2 g 20.9 g 0.7 g
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