Cheese closes the stomach and should always be served at the end of a meal.

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Mulberries, raw 43 g 0.4 g 9.8 g 1.4 g
Nectarines, raw 44 g 0.3 g 10.6 g 1.1 g
Oheloberries, raw 28 g 0.2 g 6.8 g 0.4 g
Olives, pickled, canned or bottled, green 145 g 15.3 g 3.8 g 1.0 g
Olives, ripe, canned (jumbo-super colossal) 81 g 6.9 g 5.6 g 1.0 g
Olives, ripe, canned (small-extra large) 115 g 10.7 g 6.3 g 0.8 g
Orange-grapefruit juice, canned, unsweetened 43 g 0.1 g 10.3 g 0.6 g
Orange juice, California, chilled, includes from concentrate 44 g 0.3 g 10.1 g 0.8 g
Orange juice, canned, unsweetened 42 g 0.1 g 9.9 g 0.6 g
Orange juice, chilled, includes from concentrate 44 g 0.1 g 10.2 g 0.8 g
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 44 g 0.3 g 10.1 g 0.8 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 g 0.1 g 10.8 g 0.7 g
Orange juice, frozen concentrate, unsweetened, undiluted 159 g 0.2 g 38.2 g 2.4 g
Orange juice, raw 45 g 0.2 g 10.4 g 0.7 g
Orange peel, raw 97 g 0.2 g 25 g 1.5 g
Oranges, raw, all commercial varieties 47 g 0.1 g 11.8 g 0.9 g
Oranges, raw, California, valencias 49 g 0.3 g 11.9 g 1.0 g
Oranges, raw, Florida 46 g 0.2 g 11.5 g 0.7 g
Oranges, raw, navels 49 g 0.2 g 12.5 g 0.9 g
Oranges, raw, with peel 63 g 0.3 g 15.5 g 1.3 g
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