Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 g 0.1 g 23.4 g 0.8 g
Raspberries, frozen, red, sweetened 103 g 0.2 g 26.2 g 0.7 g
Raspberries, raw 52 g 0.7 g 11.9 g 1.2 g
Rhubarb, frozen, cooked, with sugar 116 g 0.1 g 31.2 g 0.4 g
Rhubarb, frozen, uncooked 21 g 0.1 g 5.1 g 0.6 g
Rhubarb, raw 21 g 0.2 g 4.5 g 0.9 g
Rose-apples, raw 25 g 0.3 g 5.7 g 0.6 g
Roselle, raw 49 g 0.6 g 11.3 g 1.0 g
Rowal, raw 111 g 2 g 23.9 g 2.3 g
Sapodilla, raw 83 g 1.1 g 20.0 g 0.4 g
Sapotes, (marmalade plum), raw 134 g 0.6 g 33.8 g 2.1 g
Soursop, raw 66 g 0.3 g 16.8 g 1 g
Strawberries, canned, heavy syrup pack, solids and liquids 92 g 0.3 g 23.5 g 0.6 g
Strawberries, frozen, sweetened, sliced 96 g 0.1 g 25.9 g 0.5 g
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g
Strawberries, frozen, unsweetened 35 g 0.1 g 9.1 g 0.4 g
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g
Sugar-apples, (sweetsop), raw 94 g 0.3 g 23.6 g 2.1 g
Tamarind nectar, canned 57 g 0.1 g 14.7 g 0.1 g
Tamarinds, raw 239 g 0.6 g 62.5 g 2.8 g
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