It takes 3500 calories to make a pound of fat!

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Apples, frozen, unsweetened, heated 47 g 0.3 g 12 g 0.3 g
Apples, frozen, unsweetened, unheated 48 g 0.3 g 12.3 g 0.3 g
Apples, raw, without skin 48 g 0.1 g 12.8 g 0.3 g
Apples, raw, without skin, cooked, boiled 53 g 0.4 g 13.6 g 0.3 g
Apples, raw, without skin, cooked, microwave 56 g 0.4 g 14.4 g 0.3 g
Apples, raw, with skin 52 g 0.2 g 13.8 g 0.3 g
Apricot nectar, canned, with added ascorbic acid 56 g 0.1 g 14.4 g 0.4 g
Apricot nectar, canned, without added ascorbic acid 56 g 0.1 g 14.4 g 0.4 g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 g 0.0 g 24.9 g 0.6 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 g 0.1 g 12.5 g 0.6 g
Apricots, canned, heavy syrup, drained 83 g 0.1 g 21.3 g 0.6 g
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 g 0.1 g 21.5 g 0.5 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 g 0.1 g 21.5 g 0.5 g
Apricots, canned, juice pack, with skin, solids and liquids 48 g 0.0 g 12.3 g 0.6 g
Apricots, canned, light syrup pack, with skin, solids and liquids 63 g 0.1 g 16.5 g 0.5 g
Apricots, canned, water pack, without skin, solids and liquids 22 g 0.0 g 5.5 g 0.7 g
Apricots, canned, water pack, with skin, solids and liquids 27 g 0.2 g 6.4 g 0.7 g
Apricots, dehydrated (low-moisture), sulfured, stewed 126 g 0.2 g 32.6 g 1.9 g
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 g 0.6 g 82.9 g 4.9 g
Apricots, dried, sulfured, stewed, with added sugar 113 g 0.2 g 29.3 g 1.2 g
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