Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 g 0.1 g 21.5 g 0.3 g
Pineapple, canned, heavy syrup pack, solids and liquids 78 g 0.1 g 20.2 g 0.4 g
Pineapple, canned, juice pack, drained 60 g 0.1 g 15.6 g 0.5 g
Pineapple, canned, juice pack, solids and liquids 60 g 0.1 g 15.7 g 0.4 g
Pineapple, canned, light syrup pack, solids and liquids 52 g 0.1 g 13.5 g 0.4 g
Pineapple, canned, water pack, solids and liquids 32 g 0.1 g 8.3 g 0.4 g
Pineapple, frozen, chunks, sweetened 86 g 0.1 g 22.2 g 0.4 g
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 g 0.0 g 12.8 g 0.4 g
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 g 0.1 g 44.3 g 1.3 g
Pineapple, raw, all varieties 50 g 0.1 g 13.1 g 0.5 g
Pineapple, raw, extra sweet variety 51 g 0.1 g 13.5 g 0.5 g
Pineapple, raw, traditional varieties 45 g 0.1 g 11.8 g 0.6 g
Pitanga, (surinam-cherry), raw 33 g 0.4 g 7.5 g 0.8 g
Plantains, cooked 116 g 0.2 g 31.2 g 0.8 g
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g
Plums, canned, heavy syrup, drained 89 g 0.1 g 23.1 g 0.4 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 g 0.1 g 26.3 g 0.4 g
Plums, canned, purple, heavy syrup pack, solids and liquids 89 g 0.1 g 23.2 g 0.4 g
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