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Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 g 0.1 g 21.5 g 0.3 g
Pineapple, canned, heavy syrup pack, solids and liquids 78 g 0.1 g 20.2 g 0.4 g
Pineapple, canned, juice pack, drained 60 g 0.1 g 15.6 g 0.5 g
Pineapple, canned, juice pack, solids and liquids 60 g 0.1 g 15.7 g 0.4 g
Pineapple, canned, light syrup pack, solids and liquids 52 g 0.1 g 13.5 g 0.4 g
Pineapple, canned, water pack, solids and liquids 32 g 0.1 g 8.3 g 0.4 g
Pineapple, frozen, chunks, sweetened 86 g 0.1 g 22.2 g 0.4 g
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 g 0.0 g 12.8 g 0.4 g
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 g 0.1 g 44.3 g 1.3 g
Pineapple, raw, all varieties 50 g 0.1 g 13.1 g 0.5 g
Pineapple, raw, extra sweet variety 51 g 0.1 g 13.5 g 0.5 g
Pineapple, raw, traditional varieties 45 g 0.1 g 11.8 g 0.6 g
Pitanga, (surinam-cherry), raw 33 g 0.4 g 7.5 g 0.8 g
Plantains, cooked 116 g 0.2 g 31.2 g 0.8 g
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g
Plums, canned, heavy syrup, drained 89 g 0.1 g 23.1 g 0.4 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 g 0.1 g 26.3 g 0.4 g
Plums, canned, purple, heavy syrup pack, solids and liquids 89 g 0.1 g 23.2 g 0.4 g
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