Oheloberries, raw
» Fruits and Fruit Juices

Nutrient	Amount per 140.0g
Proximates
Water	129.22	g
Energy	39	kcal
Energy	164	kj
Protein	0.53	g
Total lipid (fat)	0.31	g
Ash	0.36	g
Total carbohydrate	9.58	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	0.13	mg
Magnesium, Mg	8	mg
Phosphorus, P	14	mg
Potassium, K	53	mg
Sodium, Na	1	mg
Vitamins
Vitamin C, total ascorbic acid	8.4	mg
Vitamin B1 (Thiamin)	0.024	mg
Vitamin B2 (Riboflavin)	0.050	mg
Niacin	0.378	mg
Vitamin A, IU	1162	IU
Vitamin A, RAE	59	mcg

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