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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Yogurt, fruit, low fat, 11 grams protein per 8 ounce
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 168.21 g Energy 238 kcal Energy 999 kj Protein » 11.03 g Essential amino acids Tryptophan 0.061 g Threonine 0.454 g Isoleucine 0.602 g Leucine 1.112 g Lysine 0.990 g Methionine 0.325 g Phenylalanine 0.602 g Valine 0.913 g Histidine 0.272 g Non-essential amino acids Cystine 0.100 g Tyrosine 0.556 g Arginine 0.331 g Alanine 0.472 g Aspartic acid 0.874 g Glutamic acid 2.159 g Glycine 0.266 g Proline 1.308 g Serine 0.683 g Total lipid (fat) » 3.20 g Fatty acids, total saturated » 2.063 g 4:0, Butanoic, Butyric 0.095 g 6:0, Hexanoic, Caproic 0.066 g 8:0, Octanoic, Caprylic 0.041 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.109 g 14:0, Tetradecanoic, Myristic 0.338 g 16:0, Hexadecanoic, Palmitic 0.872 g 18:0, Octadecanoic, Stearic 0.311 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.878 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.731 g Fatty acids, total polyunsaturated » 0.091 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Cholesterol 14 mg Ash 2.34 g Total carbohydrate 42.22 g Minerals Calcium, Ca 384 mg Iron, Fe 0.16 mg Magnesium, Mg 36 mg Phosphorus, P 302 mg Potassium, K 490 mg Sodium, Na 148 mg Zinc, Zn 1.86 mg Copper, Cu 0.182 mg Manganese, Mn 0.148 mg Selenium, Se 7.0 mcg Fluoride, F 20.4 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.449 mg Niacin 0.238 mg Pantothenic acid 1.235 mg Vitamin B-6 0.102 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 1.18 mcg Vitamin A, IU 136 IU

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