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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Wheat flour, white (industrial), 15% protein, bleached, enriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 12.85 g Energy 362 kcal Energy 1514 kj Protein » 15.33 g Essential amino acids Tryptophan 0.169 g Threonine 0.366 g Isoleucine 0.503 g Leucine 0.949 g Lysine 0.314 g Methionine 0.202 g Phenylalanine 0.775 g Valine 0.575 g Histidine 0.304 g Non-essential amino acids Cystine 0.341 g Tyrosine 0.214 g Arginine 0.521 g Alanine 0.411 g Aspartic acid 0.593 g Glutamic acid 5.017 g Glycine 0.488 g Proline 1.634 g Serine 0.623 g Total lipid (fat) » 1.41 g Fatty acids, total saturated » 0.272 g 16:0, Hexadecanoic, Palmitic 0.272 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.153 g 18:1 undifferentiated, Octadecenoic, Oleic 0.153 g Fatty acids, total polyunsaturated » 0.712 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.695 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.53 g Total carbohydrate » 69.88 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 0.92 g Sucrose 0.15 g Glucose (dextrose) 0.03 g Fructose 0.03 g Maltose 0.71 g Starch 59.52 g Minerals Calcium, Ca 17 mg Iron, Fe 5.06 mg Magnesium, Mg 38 mg Phosphorus, P 128 mg Potassium, K 120 mg Sodium, Na 2 mg Zinc, Zn 1.16 mg Copper, Cu 0.195 mg Manganese, Mn 0.569 mg Selenium, Se 28.1 mcg Vitamins Vitamin B1 (Thiamin) 0.736 mg Vitamin B2 (Riboflavin) 0.445 mg Niacin 5.953 mg Pantothenic acid 0.427 mg Vitamin B-6 0.045 mg Folate, total 170 mcg Folic acid 140 mcg Folate, food 31 mcg Folate, DFE 268 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.42 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 18 mcg

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