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It takes 3500 calories to make a pound of fat!

WENDY'S, Frosty Dairy Dessert
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 298.0g Proximates Water 206.37 g Energy 393 kcal Energy 1645 kj Protein » 10.40 g Essential amino acids Tryptophan 0.119 g Threonine 0.447 g Isoleucine 0.447 g Leucine 0.864 g Lysine 0.745 g Methionine 0.209 g Phenylalanine 0.417 g Valine 0.536 g Histidine 0.238 g Non-essential amino acids Cystine 0.119 g Tyrosine 0.358 g Arginine 0.328 g Alanine 0.328 g Aspartic acid 0.834 g Glutamic acid 1.907 g Glycine 0.209 g Proline 0.805 g Serine 0.507 g Total lipid (fat) » 7.75 g Fatty acids, total saturated » 4.872 g 8:0, Octanoic, Caprylic 0.098 g 10:0, Decanoic, Capric 0.200 g 12:0, Dodecanoic, Lauric 0.224 g 14:0, Tetradecanoic, Myristic 0.772 g 15:0, Pentadecanoic, 0.074 g 16:0, Hexadecanoic, Palmitic 2.312 g 17:0, Heptadecanoic, Margaric 0.051 g 18:0, Octadecanoic, Stearic 1.144 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.062 g 14:1, Tetradecenoic, Myristoleic 0.051 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.125 g 18:1 undifferentiated, Octadecenoic, Oleic 1.889 g Fatty acids, total polyunsaturated » 0.349 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.298 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Cholesterol 48 mg Ash 3.10 g Total carbohydrate » 70.39 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total » Sucrose 25.72 g Glucose (dextrose) 1.64 g Fructose 0.45 g Lactose 16.21 g Maltose 2.71 g Starch 3.87 g Minerals Calcium, Ca 381 mg Iron, Fe 3.10 mg Magnesium, Mg 60 mg Phosphorus, P 334 mg Potassium, K 551 mg Sodium, Na 292 mg Zinc, Zn 1.31 mg Copper, Cu 0.224 mg Manganese, Mn 0.188 mg Selenium, Se 9.8 mcg Vitamins Vitamin B1 (Thiamin) 0.179 mg Vitamin B2 (Riboflavin) 2.146 mg Niacin 1.037 mg Pantothenic acid 1.791 mg Choline, total 82.5 mg Betaine 3.3 mg Vitamin B-12 1.76 mcg Vitamin K (phylloquinone) 1.2 mcg

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