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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
» Vegetables and Vegetable Products

Nutrient Amount per 182.0g Proximates Water 164.16 g Energy 67 kcal Energy 278 kj Protein 2.55 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.071 g 12:0, Dodecanoic, Lauric 0.002 g 16:0, Hexadecanoic, Palmitic 0.060 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g Fatty acids, total polyunsaturated » 0.178 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.129 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Ash 1.62 g Total carbohydrate » 13.30 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total 4.39 g Minerals Calcium, Ca 38 mg Iron, Fe 1.18 mg Magnesium, Mg 27 mg Phosphorus, P 67 mg Potassium, K 251 mg Sodium, Na 47 mg Zinc, Zn 0.93 mg Copper, Cu 0.189 mg Selenium, Se 0.5 mcg Fluoride, F 67.3 mcg Vitamins Vitamin C, total ascorbic acid 6.9 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 0.874 mg Vitamin B-6 0.146 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 33.9 mg Vitamin A, IU 21205 IU Vitamin A, RAE 1061 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 33.1 mcg Other Carotene, beta 10319 mcg Carotene, alpha 4798 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 897 mcg

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