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Rice is the staple food of more than one-half of the world's population

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
» Poultry Products

Nutrient Amount per 782.0g Proximates Water 530.51 g Energy 1212 kcal Energy 5075 kj Protein » 166.72 g Essential amino acids Tryptophan 1.892 g Threonine 7.413 g Isoleucine 8.672 g Leucine 13.278 g Lysine 15.710 g Methionine 4.825 g Phenylalanine 6.616 g Valine 8.852 g Histidine 5.200 g Non-essential amino acids Cystine 1.736 g Tyrosine 6.592 g Arginine 11.628 g Alanine 10.322 g Aspartic acid 16.187 g Glutamic acid 27.206 g Glycine 8.266 g Proline 6.936 g Serine 7.413 g Total lipid (fat) » 45.20 g Fatty acids, total saturated » 14.858 g 12:0, Dodecanoic, Lauric 0.156 g 14:0, Tetradecanoic, Myristic 0.313 g 16:0, Hexadecanoic, Palmitic 7.507 g 18:0, Octadecanoic, Stearic 4.457 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.384 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.329 g 18:1 undifferentiated, Octadecenoic, Oleic 7.742 g 20:1, Eicosenoic, Gadoleic 0.156 g 22:1 undifferentiated, Docosenoic, Erucic 0.156 g Fatty acids, total polyunsaturated » 12.981 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.853 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.313 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.877 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.313 g 22:6 n-3, Docosahexaenoic (DHA) 0.391 g Cholesterol 414 mg Ash 15.56 g Total carbohydrate 24.01 g Minerals Calcium, Ca 39 mg Iron, Fe 12.75 mg Magnesium, Mg 172 mg Phosphorus, P 1908 mg Potassium, K 2330 mg Sodium, Na 5318 mg Zinc, Zn 19.86 mg Copper, Cu 0.469 mg Manganese, Mn 0.117 mg Selenium, Se 285.4 mcg Vitamins Vitamin B1 (Thiamin) 0.368 mg Vitamin B2 (Riboflavin) 1.275 mg Niacin 49.039 mg Pantothenic acid 6.303 mg Vitamin B-6 2.111 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 502.0 mg Betaine 56.3 mg Vitamin B-12 11.89 mcg Vitamin E (alpha-tocopherol) 2.97 mg Vitamin K (phylloquinone) 5.5 mcg

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