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Rice is the staple food of more than one-half of the world's population

Turkey, fryer-roasters, wing, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 100g Proximates Water 65.60 g Energy 163 kcal Energy 682 kj Protein » 30.85 g Essential amino acids Tryptophan 0.350 g Threonine 1.372 g Isoleucine 1.604 g Leucine 2.458 g Lysine 2.907 g Methionine 0.893 g Phenylalanine 1.224 g Valine 1.639 g Histidine 0.963 g Non-essential amino acids Cystine 0.321 g Tyrosine 1.219 g Arginine 2.152 g Alanine 1.910 g Aspartic acid 2.996 g Glutamic acid 5.035 g Glycine 1.530 g Proline 1.283 g Serine 1.372 g Total lipid (fat) » 3.44 g Fatty acids, total saturated » 1.100 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.500 g 18:0, Octadecanoic, Stearic 0.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 0.500 g 20:1, Eicosenoic, Gadoleic 0.020 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.920 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.610 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.180 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 102 mg Ash 0.85 g Minerals Calcium, Ca 26 mg Iron, Fe 1.78 mg Magnesium, Mg 22 mg Phosphorus, P 174 mg Potassium, K 204 mg Sodium, Na 78 mg Zinc, Zn 3.83 mg Copper, Cu 0.166 mg Manganese, Mn 0.027 mg Selenium, Se 32.1 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.159 mg Niacin 4.122 mg Pantothenic acid 0.748 mg Vitamin B-6 0.590 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 84.7 mg Betaine 6.2 mg Vitamin B-12 0.41 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.3 mcg

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