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Low fat diets can make you depressed

Turkey, fryer-roasters, breast, meat and skin, raw
» Poultry Products

Nutrient Amount per 433.0g Proximates Water 315.57 g Energy 541 kcal Energy 2265 kj Protein » 102.88 g Essential amino acids Tryptophan 1.143 g Threonine 4.512 g Isoleucine 5.209 g Leucine 8.049 g Lysine 9.448 g Methionine 2.914 g Phenylalanine 4.040 g Valine 5.387 g Histidine 3.126 g Non-essential amino acids Cystine 1.113 g Tyrosine 3.945 g Arginine 7.227 g Alanine 6.504 g Aspartic acid 9.937 g Glutamic acid 16.510 g Glycine 5.884 g Proline 4.646 g Serine 4.546 g Total lipid (fat) » 11.47 g Fatty acids, total saturated » 3.118 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 2.078 g 18:0, Octadecanoic, Stearic 0.693 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.736 g 18:1 undifferentiated, Octadecenoic, Oleic 3.464 g Fatty acids, total polyunsaturated » 2.728 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.295 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.043 g 22:6 n-3, Docosahexaenoic (DHA) 0.043 g Cholesterol 303 mg Ash 4.20 g Minerals Calcium, Ca 48 mg Iron, Fe 5.15 mg Magnesium, Mg 113 mg Phosphorus, P 844 mg Potassium, K 1195 mg Sodium, Na 208 mg Zinc, Zn 5.54 mg Copper, Cu 0.507 mg Manganese, Mn 0.087 mg Selenium, Se 101.8 mcg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.502 mg Niacin 25.153 mg Pantothenic acid 2.940 mg Vitamin B-6 2.295 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 1.99 mcg Vitamin A, IU 13 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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