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One plain milk chocolate candy bar has more protein than a banana

Turkey, all classes, skin only, raw
» Poultry Products

Nutrient Amount per 392.0g Proximates Water 194.24 g Energy 1517 kcal Energy 6346 kj Protein » 49.82 g Essential amino acids Tryptophan 0.400 g Threonine 1.776 g Isoleucine 1.603 g Leucine 2.924 g Lysine 2.971 g Methionine 0.996 g Phenylalanine 1.682 g Valine 2.093 g Histidine 0.956 g Non-essential amino acids Cystine 0.827 g Tyrosine 1.133 g Arginine 3.842 g Alanine 4.042 g Aspartic acid 4.453 g Glutamic acid 6.194 g Glycine 7.946 g Proline 4.645 g Serine 2.023 g Total lipid (fat) » 144.69 g Fatty acids, total saturated » 37.750 g 14:0, Tetradecanoic, Myristic 1.098 g 16:0, Hexadecanoic, Palmitic 27.244 g 18:0, Octadecanoic, Stearic 7.213 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 61.662 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 10.662 g 18:1 undifferentiated, Octadecenoic, Oleic 49.627 g Fatty acids, total polyunsaturated » 33.124 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.949 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.234 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.392 g Cholesterol 357 mg Ash 1.57 g Minerals Calcium, Ca 71 mg Iron, Fe 5.29 mg Magnesium, Mg 31 mg Phosphorus, P 321 mg Potassium, K 400 mg Sodium, Na 141 mg Zinc, Zn 4.98 mg Copper, Cu 0.298 mg Manganese, Mn 0.047 mg Selenium, Se 48.6 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 5.817 mg Pantothenic acid 0.992 mg Vitamin B-6 0.274 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 0.94 mcg Vitamin A, IU 149 IU Vitamin A, RAE 43 mcg Retinol 43 mcg

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