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Popcorn has been a food product for over 6,000 years.

Turkey, all classes, neck, meat only, cooked, simmered
» Poultry Products

Nutrient Amount per 152.0g Proximates Water 99.09 g Energy 274 kcal Energy 1145 kj Protein » 40.80 g Essential amino acids Tryptophan 0.464 g Threonine 1.815 g Isoleucine 2.122 g Leucine 3.250 g Lysine 3.844 g Methionine 1.181 g Phenylalanine 1.619 g Valine 2.168 g Histidine 1.272 g Non-essential amino acids Cystine 0.424 g Tyrosine 1.613 g Arginine 2.845 g Alanine 2.526 g Aspartic acid 3.961 g Glutamic acid 6.656 g Glycine 2.023 g Proline 1.698 g Serine 1.815 g Total lipid (fat) » 11.04 g Fatty acids, total saturated » 3.709 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.076 g 16:0, Hexadecanoic, Palmitic 1.946 g 18:0, Octadecanoic, Stearic 1.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.508 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.365 g 18:1 undifferentiated, Octadecenoic, Oleic 2.067 g 20:1, Eicosenoic, Gadoleic 0.046 g 22:1 undifferentiated, Docosenoic, Erucic 0.030 g Fatty acids, total polyunsaturated » 3.314 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.675 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.395 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.061 g 22:6 n-3, Docosahexaenoic (DHA) 0.091 g Cholesterol 185 mg Ash 0.93 g Minerals Calcium, Ca 56 mg Iron, Fe 3.50 mg Magnesium, Mg 23 mg Phosphorus, P 185 mg Potassium, K 226 mg Sodium, Na 85 mg Zinc, Zn 10.82 mg Copper, Cu 0.234 mg Manganese, Mn 0.033 mg Selenium, Se 55.0 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 2.590 mg Pantothenic acid 1.066 mg Vitamin B-6 0.319 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 114.6 mg Betaine 8.4 mg Vitamin B-12 0.35 mcg Vitamin E (alpha-tocopherol) 0.97 mg Vitamin K (phylloquinone) 5.6 mcg

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