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Low fat diets can make you depressed

Turkey, all classes, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 208.0g Proximates Water 134.95 g Energy 354 kcal Energy 1479 kj Protein » 60.99 g Essential amino acids Tryptophan 0.693 g Threonine 2.712 g Isoleucine 3.172 g Leucine 4.859 g Lysine 5.747 g Methionine 1.766 g Phenylalanine 2.421 g Valine 3.239 g Histidine 1.903 g Non-essential amino acids Cystine 0.634 g Tyrosine 2.411 g Arginine 4.254 g Alanine 3.775 g Aspartic acid 5.922 g Glutamic acid 9.953 g Glycine 3.024 g Proline 2.538 g Serine 2.712 g Total lipid (fat) » 10.34 g Fatty acids, total saturated » 3.411 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 1.706 g 18:0, Octadecanoic, Stearic 1.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.142 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.312 g 18:1 undifferentiated, Octadecenoic, Oleic 1.768 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.042 g Fatty acids, total polyunsaturated » 2.974 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.246 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.437 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.062 g 22:6 n-3, Docosahexaenoic (DHA) 0.083 g Cholesterol 158 mg Ash 2.18 g Minerals Calcium, Ca 52 mg Iron, Fe 3.70 mg Magnesium, Mg 54 mg Phosphorus, P 443 mg Potassium, K 620 mg Sodium, Na 146 mg Zinc, Zn 6.45 mg Copper, Cu 0.196 mg Manganese, Mn 0.044 mg Selenium, Se 76.5 mcg Vitamins Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.379 mg Niacin 11.321 mg Pantothenic acid 1.961 mg Vitamin B-6 0.957 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 171.6 mg Betaine 12.5 mg Vitamin B-12 0.77 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 7.7 mcg

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