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You're more likely to be hungry if you're cold

Turkey, all classes, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 1857.0g Proximates Water 1145.77 g Energy 3863 kcal Energy 16156 kj Protein » 521.82 g Essential amino acids Tryptophan 5.775 g Threonine 22.785 g Isoleucine 26.165 g Leucine 40.557 g Lysine 47.483 g Methionine 14.670 g Phenylalanine 20.427 g Valine 27.186 g Histidine 15.692 g Non-essential amino acids Cystine 5.720 g Tyrosine 19.796 g Arginine 36.750 g Alanine 33.240 g Aspartic acid 50.306 g Glutamic acid 83.268 g Glycine 31.235 g Proline 24.215 g Serine 23.027 g Total lipid (fat) » 180.69 g Fatty acids, total saturated » 52.739 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 1.300 g 16:0, Hexadecanoic, Palmitic 32.126 g 18:0, Octadecanoic, Stearic 12.999 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 59.238 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.656 g 18:1 undifferentiated, Octadecenoic, Oleic 48.096 g 20:1, Eicosenoic, Gadoleic 0.371 g 22:1 undifferentiated, Docosenoic, Erucic 0.186 g Fatty acids, total polyunsaturated » 46.054 g 18:2 undifferentiated, Octadecadienoic, Linoleic 38.254 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 3.714 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.557 g 22:6 n-3, Docosahexaenoic (DHA) 0.743 g Cholesterol 1523 mg Ash 18.57 g Minerals Calcium, Ca 483 mg Iron, Fe 33.24 mg Magnesium, Mg 464 mg Phosphorus, P 3770 mg Potassium, K 5200 mg Sodium, Na 1263 mg Zinc, Zn 54.97 mg Copper, Cu 1.727 mg Manganese, Mn 0.390 mg Selenium, Se 611.0 mcg Fluoride, F 388.1 mcg Vitamins Vitamin B1 (Thiamin) 1.058 mg Vitamin B2 (Riboflavin) 3.287 mg Niacin 94.447 mg Pantothenic acid 15.933 mg Vitamin B-6 7.614 mg Folate, total 130 mcg Folate, food 130 mcg Folate, DFE 130 mcg Choline, total 1296.2 mg Betaine 109.6 mg Vitamin B-12 6.50 mcg Vitamin E (alpha-tocopherol) 6.31 mg Vitamin K (phylloquinone) 16.7 mcg

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