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Low fat diets can make you depressed

Tortellini, pasta with cheese filling
» Meals, Entrees, and Sidedishes

Nutrient Amount per 100g Proximates Water 30.50 g Energy 307 kcal Energy 1284 kj Protein 13.50 g Total lipid (fat) » 7.23 g Fatty acids, total saturated » 3.600 g 4:0, Butanoic, Butyric 0.262 g 6:0, Hexanoic, Caproic 0.089 g 8:0, Octanoic, Caprylic 0.052 g 10:0, Decanoic, Capric 0.126 g 12:0, Dodecanoic, Lauric 0.159 g 14:0, Tetradecanoic, Myristic 0.597 g 16:0, Hexadecanoic, Palmitic 1.632 g 18:0, Octadecanoic, Stearic 0.534 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.133 g 18:1 undifferentiated, Octadecenoic, Oleic 1.822 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.461 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.372 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 42 mg Ash 1.77 g Total carbohydrate » 47.00 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 0.95 g Minerals Calcium, Ca 152 mg Iron, Fe 1.50 mg Magnesium, Mg 21 mg Phosphorus, P 212 mg Potassium, K 89 mg Sodium, Na 344 mg Zinc, Zn 1.02 mg Copper, Cu 0.080 mg Selenium, Se 23.9 mcg Vitamins Vitamin B1 (Thiamin) 0.313 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 2.696 mg Vitamin B-6 0.043 mg Folate, total 74 mcg Folic acid 62 mcg Folate, food 12 mcg Folate, DFE 117 mcg Choline, total 5.4 mg Vitamin B-12 0.16 mcg Vitamin A, IU 143 IU Vitamin A, RAE 38 mcg Retinol 37 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 11 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 32 mcg

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