foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Tortellini, pasta with cheese filling
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
cup (81g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
30.50
g
Energy
307
kcal
Energy
1284
kj
Protein
13.50
g
Total lipid (fat)
»
7.23
g
Fatty acids, total saturated
»
3.600
g
4:0, Butanoic, Butyric
0.262
g
6:0, Hexanoic, Caproic
0.089
g
8:0, Octanoic, Caprylic
0.052
g
10:0, Decanoic, Capric
0.126
g
12:0, Dodecanoic, Lauric
0.159
g
14:0, Tetradecanoic, Myristic
0.597
g
16:0, Hexadecanoic, Palmitic
1.632
g
18:0, Octadecanoic, Stearic
0.534
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.066
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.133
g
18:1 undifferentiated, Octadecenoic, Oleic
1.822
g
20:1, Eicosenoic, Gadoleic
0.001
g
Fatty acids, total polyunsaturated
»
0.461
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.372
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.084
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.004
g
22:6 n-3, Docosahexaenoic (DHA)
0.001
g
Cholesterol
42
mg
Ash
1.77
g
Total carbohydrate
»
47.00
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
0.95
g
Minerals
Calcium, Ca
152
mg
Iron, Fe
1.50
mg
Magnesium, Mg
21
mg
Phosphorus, P
212
mg
Potassium, K
89
mg
Sodium, Na
344
mg
Zinc, Zn
1.02
mg
Copper, Cu
0.080
mg
Selenium, Se
23.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.313
mg
Vitamin B2 (Riboflavin)
0.310
mg
Niacin
2.696
mg
Vitamin B-6
0.043
mg
Folate, total
74
mcg
Folic acid
62
mcg
Folate, food
12
mcg
Folate, DFE
117
mcg
Choline, total
5.4
mg
Vitamin B-12
0.16
mcg
Vitamin A, IU
143
IU
Vitamin A, RAE
38
mcg
Retinol
37
mcg
Vitamin E (alpha-tocopherol)
0.16
mg
Vitamin K (phylloquinone)
1.3
mcg
Other
Carotene, beta
11
mcg
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
32
mcg