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One plain milk chocolate candy bar has more protein than a banana

Tomato and vegetable juice, low sodium
» Vegetables and Vegetable Products

Nutrient Amount per 242.0g Proximates Water 226.27 g Energy 53 kcal Energy 220 kj Protein 1.45 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.034 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.097 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 2.93 g Total carbohydrate » 11.11 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 9.20 g Minerals Calcium, Ca 27 mg Iron, Fe 1.02 mg Magnesium, Mg 27 mg Phosphorus, P 41 mg Potassium, K 467 mg Sodium, Na 169 mg Zinc, Zn 0.48 mg Copper, Cu 0.484 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 67.0 mg Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.767 mg Vitamin B-6 0.339 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 17.4 mg Vitamin A, IU 3770 IU Vitamin A, RAE 189 mcg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (phylloquinone) 12.8 mcg Other Carotene, beta 2009 mcg Carotene, alpha 508 mcg Lycopene 23377 mcg Lutein + zeaxanthin 194 mcg

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