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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Thyme, fresh
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 65.11 g Energy 101 kcal Energy 423 kj Protein » 5.56 g Essential amino acids Tryptophan 0.114 g Threonine 0.154 g Isoleucine 0.285 g Leucine 0.262 g Lysine 0.126 g Valine 0.307 g Total lipid (fat) » 1.68 g Fatty acids, total saturated » 0.467 g 8:0, Octanoic, Caprylic 0.041 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 0.293 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.081 g 18:1 undifferentiated, Octadecenoic, Oleic 0.081 g Fatty acids, total polyunsaturated » 0.532 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.085 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.447 g Ash 3.20 g Total carbohydrate » 24.45 g Fiber, total dietary 14.0 g Minerals Calcium, Ca 405 mg Iron, Fe 17.45 mg Magnesium, Mg 160 mg Phosphorus, P 106 mg Potassium, K 609 mg Sodium, Na 9 mg Zinc, Zn 1.81 mg Copper, Cu 0.555 mg Manganese, Mn 1.719 mg Vitamins Vitamin C, total ascorbic acid 160.1 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.471 mg Niacin 1.824 mg Pantothenic acid 0.409 mg Vitamin B-6 0.348 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin A, IU 4751 IU Vitamin A, RAE 238 mcg Other Carotene, beta 2851 mcg

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