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Popcorn has been a food product for over 6,000 years.

Swisswurst, pork and beef, with swiss cheese, smoked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 55.31 g Energy 307 kcal Energy 1286 kj Protein » 12.69 g Essential amino acids Tryptophan 0.150 g Threonine 0.540 g Isoleucine 0.620 g Leucine 1.100 g Lysine 1.160 g Methionine 0.360 g Phenylalanine 0.560 g Valine 0.690 g Histidine 0.470 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.520 g Arginine 0.840 g Alanine 0.830 g Aspartic acid 1.240 g Glutamic acid 2.350 g Glycine 0.910 g Proline 0.970 g Serine 0.600 g Total lipid (fat) » 27.37 g Fatty acids, total saturated » 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.560 g 16:0, Hexadecanoic, Palmitic 6.390 g 18:0, Octadecanoic, Stearic 3.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.140 g 18:1 undifferentiated, Octadecenoic, Oleic 12.505 g Fatty acids, total polyunsaturated » 3.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.400 g Cholesterol 61 mg Ash 3.03 g Total carbohydrate 1.60 g Minerals Calcium, Ca 74 mg Iron, Fe 0.72 mg Magnesium, Mg 13 mg Phosphorus, P 178 mg Potassium, K 206 mg Sodium, Na 827 mg Zinc, Zn 2.25 mg Copper, Cu 0.070 mg Manganese, Mn 0.032 mg Selenium, Se 7.5 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 2.900 mg Pantothenic acid 0.760 mg Vitamin B-6 0.130 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 1.73 mcg Vitamin A, IU 334 IU Vitamin A, RAE 100 mcg Retinol 100 mcg

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