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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Spices, sage, ground
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 7.96 g Energy 315 kcal Energy 1317 kj Protein 10.63 g Total lipid (fat) » 12.75 g Fatty acids, total saturated » 7.030 g 8:0, Octanoic, Caprylic 0.710 g 10:0, Decanoic, Capric 0.760 g 12:0, Dodecanoic, Lauric 0.300 g 14:0, Tetradecanoic, Myristic 0.720 g 16:0, Hexadecanoic, Palmitic 3.150 g 18:0, Octadecanoic, Stearic 1.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.870 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 1.750 g Fatty acids, total polyunsaturated » 1.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.530 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.230 g Phytosterols 244 mg Ash 7.95 g Total carbohydrate » 60.73 g Fiber, total dietary 40.3 g Digestable carbohydrates » Sugars, total 1.71 g Minerals Calcium, Ca 1652 mg Iron, Fe 28.12 mg Magnesium, Mg 428 mg Phosphorus, P 91 mg Potassium, K 1070 mg Sodium, Na 11 mg Zinc, Zn 4.70 mg Copper, Cu 0.757 mg Manganese, Mn 3.133 mg Selenium, Se 3.7 mcg Vitamins Vitamin C, total ascorbic acid 32.4 mg Vitamin B1 (Thiamin) 0.754 mg Vitamin B2 (Riboflavin) 0.336 mg Niacin 5.720 mg Vitamin B-6 2.690 mg Folate, total 274 mcg Folate, food 274 mcg Folate, DFE 274 mcg Choline, total 43.6 mg Vitamin A, IU 5900 IU Vitamin A, RAE 295 mcg Vitamin E (alpha-tocopherol) 7.48 mg Vitamin K (phylloquinone) 1714.5 mcg Other Carotene, beta 3485 mcg Cryptoxanthin, beta 109 mcg Lutein + zeaxanthin 862 mcg

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