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Cheese is the oldest of all man-made foods

Spices, rosemary, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 9.31 g Energy 331 kcal Energy 1387 kj Protein 4.88 g Total lipid (fat) » 15.22 g Fatty acids, total saturated » 7.371 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.315 g 15:0, Pentadecanoic, 0.131 g 16:0, Hexadecanoic, Palmitic 4.991 g 17:0, Heptadecanoic, Margaric 0.094 g 18:0, Octadecanoic, Stearic 0.600 g 20:0, Eicosanoic, Arachidic 0.379 g 22:0, Docosanoic, Behenic 0.387 g 24:0, Tetracosanoic, Lignoceric 0.294 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.014 g 14:1, Tetradecenoic, Myristoleic 0.059 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 2.660 g 20:1, Eicosenoic, Gadoleic 0.125 g Fatty acids, total polyunsaturated » 2.339 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.076 g Phytosterols 58 mg Ash 6.53 g Total carbohydrate » 64.06 g Fiber, total dietary 42.6 g Minerals Calcium, Ca 1280 mg Iron, Fe 29.25 mg Magnesium, Mg 220 mg Phosphorus, P 70 mg Potassium, K 955 mg Sodium, Na 50 mg Zinc, Zn 3.23 mg Copper, Cu 0.550 mg Manganese, Mn 1.867 mg Selenium, Se 4.6 mcg Vitamins Vitamin C, total ascorbic acid 61.2 mg Vitamin B1 (Thiamin) 0.514 mg Vitamin B2 (Riboflavin) 0.428 mg Niacin 1.000 mg Vitamin B-6 1.740 mg Folate, total 307 mcg Folate, food 307 mcg Folate, DFE 307 mcg Vitamin A, IU 3128 IU Vitamin A, RAE 156 mcg

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