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The average person ingests about a ton of food and drink each year.

Spices, pumpkin pie spice
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 8.46 g Energy 342 kcal Energy 1431 kj Protein 5.76 g Total lipid (fat) » 12.60 g Fatty acids, total saturated » 6.530 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.036 g 12:0, Dodecanoic, Lauric 0.152 g 14:0, Tetradecanoic, Myristic 4.635 g 16:0, Hexadecanoic, Palmitic 0.871 g 18:0, Octadecanoic, Stearic 0.738 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.102 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.292 g 18:1 undifferentiated, Octadecenoic, Oleic 0.764 g Fatty acids, total polyunsaturated » 0.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.715 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Phytosterols 71 mg Ash 3.90 g Total carbohydrate » 69.28 g Fiber, total dietary 14.8 g Digestable carbohydrates » Sugars, total 7.76 g Minerals Calcium, Ca 682 mg Iron, Fe 19.71 mg Magnesium, Mg 136 mg Phosphorus, P 118 mg Potassium, K 663 mg Sodium, Na 52 mg Zinc, Zn 2.37 mg Copper, Cu 0.484 mg Manganese, Mn 15.844 mg Selenium, Se 9.3 mcg Vitamins Vitamin C, total ascorbic acid 23.4 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 2.243 mg Vitamin B-6 0.400 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 20.8 mg Vitamin A, IU 261 IU Vitamin A, RAE 13 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 28.4 mcg Other Carotene, beta 36 mcg Cryptoxanthin, beta 241 mcg Lycopene 13 mcg Lutein + zeaxanthin 189 mcg

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