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One plain milk chocolate candy bar has more protein than a banana

Spices, poultry seasoning
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 9.31 g Energy 307 kcal Energy 1284 kj Protein 9.59 g Total lipid (fat) » 7.53 g Fatty acids, total saturated » 3.290 g 8:0, Octanoic, Caprylic 0.128 g 10:0, Decanoic, Capric 0.135 g 12:0, Dodecanoic, Lauric 0.125 g 14:0, Tetradecanoic, Myristic 1.221 g 16:0, Hexadecanoic, Palmitic 1.281 g 18:0, Octadecanoic, Stearic 0.360 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.206 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 1.113 g Fatty acids, total polyunsaturated » 1.936 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.992 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.944 g Phytosterols 96 mg Ash 5.92 g Total carbohydrate » 65.59 g Fiber, total dietary 11.3 g Digestable carbohydrates » Sugars, total 3.08 g Minerals Calcium, Ca 996 mg Iron, Fe 35.30 mg Magnesium, Mg 224 mg Phosphorus, P 171 mg Potassium, K 684 mg Sodium, Na 27 mg Zinc, Zn 3.14 mg Copper, Cu 0.843 mg Manganese, Mn 6.857 mg Selenium, Se 7.2 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.264 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 2.970 mg Vitamin B-6 1.320 mg Folate, total 138 mcg Folate, food 138 mcg Folate, DFE 138 mcg Choline, total 30.3 mg Vitamin A, IU 2632 IU Vitamin A, RAE 132 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 805.4 mcg Other Carotene, beta 1568 mcg Cryptoxanthin, beta 23 mcg Lycopene 2 mcg Lutein + zeaxanthin 503 mcg

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