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Popcorn has been a food product for over 6,000 years.

Spices, marjoram, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 7.64 g Energy 271 kcal Energy 1136 kj Protein 12.66 g Total lipid (fat) » 7.04 g Fatty acids, total saturated » 0.529 g 16:0, Hexadecanoic, Palmitic 0.294 g 18:0, Octadecanoic, Stearic 0.235 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.940 g 18:1 undifferentiated, Octadecenoic, Oleic 0.940 g Fatty acids, total polyunsaturated » 4.405 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.230 g Phytosterols 60 mg Ash 12.10 g Total carbohydrate » 60.56 g Fiber, total dietary 40.3 g Digestable carbohydrates » Sugars, total 4.09 g Minerals Calcium, Ca 1990 mg Iron, Fe 82.71 mg Magnesium, Mg 346 mg Phosphorus, P 306 mg Potassium, K 1522 mg Sodium, Na 77 mg Zinc, Zn 3.60 mg Copper, Cu 1.133 mg Manganese, Mn 5.433 mg Selenium, Se 4.5 mcg Vitamins Vitamin C, total ascorbic acid 51.4 mg Vitamin B1 (Thiamin) 0.289 mg Vitamin B2 (Riboflavin) 0.316 mg Niacin 4.120 mg Vitamin B-6 1.190 mg Folate, total 274 mcg Folate, food 274 mcg Folate, DFE 274 mcg Choline, total 43.6 mg Vitamin A, IU 8068 IU Vitamin A, RAE 403 mcg Vitamin E (alpha-tocopherol) 1.69 mg Vitamin K (phylloquinone) 621.7 mcg Other Carotene, beta 4806 mcg Cryptoxanthin, beta 70 mcg Lutein + zeaxanthin 862 mcg

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