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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, stockpot, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (247g)
can (11 oz), prepared (600g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 600.0g
Proximates
Water
543.48
g
Energy
240
kcal
Energy
1002
kj
Protein
»
11.82
g
Essential amino acids
Tryptophan
0.102
g
Threonine
0.366
g
Isoleucine
0.444
g
Leucine
0.756
g
Lysine
0.726
g
Methionine
0.198
g
Phenylalanine
0.432
g
Valine
0.522
g
Histidine
0.264
g
Non-essential amino acids
Cystine
0.084
g
Tyrosine
0.306
g
Arginine
0.552
g
Alanine
0.672
g
Aspartic acid
0.996
g
Glutamic acid
2.976
g
Glycine
0.744
g
Proline
0.678
g
Serine
0.408
g
Total lipid (fat)
»
9.48
g
Fatty acids, total saturated
»
2.100
g
14:0, Tetradecanoic, Myristic
0.060
g
16:0, Hexadecanoic, Palmitic
1.440
g
18:0, Octadecanoic, Stearic
0.480
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.460
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.060
g
18:1 undifferentiated, Octadecenoic, Oleic
2.340
g
Fatty acids, total polyunsaturated
»
4.260
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.900
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.300
g
Cholesterol
12
mg
Ash
7.32
g
Total carbohydrate
27.90
g
Minerals
Calcium, Ca
54
mg
Iron, Fe
2.10
mg
Magnesium, Mg
12
mg
Phosphorus, P
132
mg
Potassium, K
576
mg
Sodium, Na
2544
mg
Zinc, Zn
2.82
mg
Copper, Cu
0.312
mg
Manganese, Mn
0.624
mg
Vitamins
Vitamin C, total ascorbic acid
4.8
mg
Vitamin B1 (Thiamin)
0.108
mg
Vitamin B2 (Riboflavin)
0.126
mg
Niacin
2.964
mg
Pantothenic acid
0.840
mg
Vitamin B-6
0.216
mg
Folate, total
24
mcg
Folate, food
24
mcg
Folate, DFE
24
mcg
Vitamin A, IU
9666
IU
Vitamin A, RAE
486
mcg