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Low fat diets can make you depressed

Soup, onion, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.79 g Energy 293 kcal Energy 1227 kj Protein 7.48 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.089 g 13:0, Tridecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.060 g 18:0, Octadecanoic, Stearic 0.005 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.067 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.164 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.147 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 20:2 n-6 c,c, Eicosadienoic 0.006 g Ash 23.31 g Total carbohydrate » 65.07 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 4.65 g Minerals Calcium, Ca 143 mg Iron, Fe 1.25 mg Magnesium, Mg 60 mg Phosphorus, P 211 mg Potassium, K 721 mg Sodium, Na 8031 mg Zinc, Zn 1.12 mg Copper, Cu 0.353 mg Manganese, Mn 0.665 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.279 mg Vitamin B2 (Riboflavin) 0.274 mg Niacin 1.472 mg Pantothenic acid 0.854 mg Vitamin B-6 0.582 mg Choline, total 28.4 mg Vitamin A, IU 15 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.13 mg Tocopherol, gamma 0.66 mg Tocopherol, delta 0.28 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 27 mcg

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