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Popcorn has been a food product for over 6,000 years.

Soup, minestrone, canned, reduced sodium, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 87.30 g Energy 50 kcal Energy 209 kj Protein 2.00 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.140 g 4:0, Butanoic, Butyric 0.007 g 6:0, Hexanoic, Caproic 0.003 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.086 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.280 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.230 g Fatty acids, total polyunsaturated » 0.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.216 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 1.26 g Total carbohydrate » 9.00 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 2.13 g Minerals Calcium, Ca 20 mg Iron, Fe 0.72 mg Magnesium, Mg 13 mg Phosphorus, P 34 mg Potassium, K 186 mg Sodium, Na 215 mg Zinc, Zn 0.32 mg Copper, Cu 0.083 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.640 mg Vitamin B-6 0.060 mg Folate, total 16 mcg Folic acid 1 mcg Folate, food 14 mcg Folate, DFE 17 mcg Choline, total 6.6 mg Vitamin A, IU 665 IU Vitamin A, RAE 33 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 5.8 mcg Other Carotene, beta 349 mcg Carotene, alpha 99 mcg Lycopene 6359 mcg Lutein + zeaxanthin 90 mcg

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