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American and Russian space flights have always included chocolate

Soup, minestrone, canned, chunky, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 467.42 g Energy 286 kcal Energy 1197 kj Protein 11.48 g Total lipid (fat) » 6.31 g Fatty acids, total saturated » 3.342 g 4:0, Butanoic, Butyric 0.162 g 6:0, Hexanoic, Caproic 0.108 g 8:0, Octanoic, Caprylic 0.054 g 10:0, Decanoic, Capric 0.108 g 12:0, Dodecanoic, Lauric 0.162 g 14:0, Tetradecanoic, Myristic 0.485 g 16:0, Hexadecanoic, Palmitic 1.455 g 18:0, Octadecanoic, Stearic 0.755 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.108 g 18:1 undifferentiated, Octadecenoic, Oleic 1.887 g Fatty acids, total polyunsaturated » 0.593 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.485 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Cholesterol 11 mg Ash 7.28 g Total carbohydrate » 46.57 g Fiber, total dietary 12.9 g Digestable carbohydrates » Sugars, total 11.70 g Minerals Calcium, Ca 135 mg Iron, Fe 3.99 mg Magnesium, Mg 32 mg Phosphorus, P 248 mg Potassium, K 1374 mg Sodium, Na 1940 mg Zinc, Zn 3.23 mg Copper, Cu 0.539 mg Manganese, Mn 1.617 mg Selenium, Se 11.9 mcg Vitamins Vitamin C, total ascorbic acid 10.8 mg Vitamin B1 (Thiamin) 0.124 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 2.646 mg Pantothenic acid 1.617 mg Vitamin B-6 0.539 mg Folate, total 119 mcg Folic acid 49 mcg Folate, food 70 mcg Folate, DFE 151 mcg Choline, total 37.2 mg Vitamin A, IU 9610 IU Vitamin A, RAE 480 mcg Vitamin E (alpha-tocopherol) 3.61 mg Vitamin K (phylloquinone) 17.2 mcg Other Carotene, beta 4770 mcg Carotene, alpha 1994 mcg Lycopene 32141 mcg Lutein + zeaxanthin 243 mcg

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