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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, cream of onion, canned, condensed
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (251g)
can (10.75 oz) (305g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 305.0g
Proximates
Water
247.05
g
Energy
268
kcal
Energy
1122
kj
Protein
6.71
g
Total lipid (fat)
»
12.81
g
Fatty acids, total saturated
»
3.568
g
4:0, Butanoic, Butyric
0.091
g
6:0, Hexanoic, Caproic
0.061
g
8:0, Octanoic, Caprylic
0.030
g
10:0, Decanoic, Capric
0.091
g
12:0, Dodecanoic, Lauric
0.091
g
14:0, Tetradecanoic, Myristic
0.336
g
16:0, Hexadecanoic, Palmitic
1.861
g
18:0, Octadecanoic, Stearic
0.946
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.093
g
18:1 undifferentiated, Octadecenoic, Oleic
4.941
g
Fatty acids, total polyunsaturated
»
3.538
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.264
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.244
g
Cholesterol
37
mg
Ash
6.71
g
Total carbohydrate
»
31.72
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
11.10
g
Minerals
Calcium, Ca
82
mg
Iron, Fe
1.52
mg
Magnesium, Mg
15
mg
Phosphorus, P
92
mg
Potassium, K
299
mg
Sodium, Na
2318
mg
Zinc, Zn
0.37
mg
Copper, Cu
0.336
mg
Manganese, Mn
0.610
mg
Selenium, Se
7.0
mcg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg
Vitamin B1 (Thiamin)
0.122
mg
Vitamin B2 (Riboflavin)
0.183
mg
Niacin
1.220
mg
Pantothenic acid
0.732
mg
Vitamin B-6
0.061
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Choline, total
34.8
mg
Vitamin B-12
0.12
mcg
Vitamin A, IU
345
IU
Vitamin A, RAE
85
mcg
Retinol
82
mcg
Vitamin E (alpha-tocopherol)
1.31
mg
Vitamin K (phylloquinone)
6.7
mcg
Other
Carotene, beta
40
mcg
Lutein + zeaxanthin
31
mcg